10 easy healthy weeknight dinners for a family of 2 to lose weight

healthy weeknight dinners

10 easy healthy weeknight dinners for a family of 2 to lose weight

Looking at your weight can be challenging to find tasty and healthy food. So we’ve put together a great list of simple, low-calorie meals. These healthy dinner recipes are under 400 calories per serving, but they taste great. In this article, you’ll find delicate portions of pasta, cozy soups, meatless dishes, and more. We also found lighter versions of our favorite dishes like lasagna. These low-calorie family meals are all light, healthy and tasty. Prepare your way through everything. I’m sure many will find their place in the regular cycle. 

List of 10 Healthy Low Caloric Weeknight Dinners

Suppose you consider making your daily diet healthier, including more vegetables in your dinner, or losing weight. In that case, this light dinner is a great start. This easy, headache-free recipe uses fewer ingredients and fewer steps for a delicious weekday dinner. This dish is made with light, delicious and healthy ingredients. You can now reach your weight loss nutritional goals and enjoy a delightful, satisfactory meal tonight.

Mediterranean Pasta

This Mediterranean pasta is your new weekday best friend. It’s super quick in about 20 minutes and tastes fantastic. Additionally, the whole family will love it. This simple dinner will be on your table with a few simple ingredients. And it is also versatile. It can make a great  Monday dinner, or mix it with your favorite protein. This light and refreshing dish is perfect for a busy weekday night but looks and tastes stylish enough for a special occasion.


Pasta of your favorite choice

Olive Oil

Cherry Tomatoes



Feta Cheese



Red Chilli Flakes


The first step is boiling pasta. Cut everything. We like to cut the garlic into thin slices and cut the Kalamata olives and cherry tomatoes in half. Heat the olive oil over medium heat. Add red chili flakes and garlic paste and stir for 1-2 minutes, then add cherry tomatoes for 1 minute more. Add pasta with olives, artichoke hearts, oregano, and parsley. Stir quickly, garnish with feta cheese, and you’re done!

Cheese Spinach Sandwich

If you’re tired of the regular vegetable sandwich and want to experiment with something healthier and tasty, go for the Spinach Panini Sandwich. This healthy sandwich recipe is high in protein and perfect for kids. It is an easy recipe that you can make in 15 minutes.


spinach 6 leaves chopped tomato 1/2 small sliced thick 
bread slices 2 garlic 1 clove chopped
lettuce loose-leaf 1 handful  green chilli 1 medium chopped
black pepper 1 pinch powdered onion 1/2 small 
paneer 50 gm  Garam masala 1 pinch 
yoghurt (curd) 1/2 tablespoon virgin olive oil 1/4 tablespoon



To make this delicious sandwich recipe, heat the oil in a saucepan. Add garam masala powder and stir-fry for 30 seconds. Afterward, add onion and fry until slightly pink in the same pan. Then add chopped green chilies and garlic. Garlic adds a savory flavor and flavor to the sandwich. Then add chopped spinach leaves and cook for 1-2 minutes. After that, turn off the heat and transfer the spinach mixture to a bowl. Let it cool, then put the mixture in a blender and puree it. Add yogurt, salt, and pepper to this and mix well again.

Transfer the mixture to a bowl and spread evenly over two slices of bread. Then put lettuce leaves, a portion of panir, and a tomato on top. Cover with the second half. It can be toasted or served as is. Serve as an evening snack with spicy ketchup or mint chutney.


Vegetarian Black Beans Curry

It’s pretty and simple, so it’s a good choice for a weekday evening. Heat some oil in a large saucepan (I use broiler chicken). Shred the pepper, onion, and garlic, put it in a pot, and boil for about 5 minutes. After adding all the ingredients, give them a good mix. When it boils, reduce heat to low and simmer without the lid for at least 20 minutes. Add salt and spices according to your preference.

Roasted Vegetables With Pesto

Make a healthy dinner with roasted vegetables and brown rice, and your colleagues will envy you. Prepare four meals when you have time and pack a packed lunch (or quick dinner) for a few days. Take your courage with you when you leave the house in the morning.

Quinoa Black Beans Bowl

This plate of black beans and quinoa has many typical taco salad features except for the fried bowl. We added pico de gallo, fresh cilantro and avocado, and a light hummus dressing to drizzle over it.

Lasagna Zucchini

Zucchini Lasagna is a delicious low-carb, wheat, and gluten-free lasagna loaded with vegetables so that you won’t miss out on the pasta!

Enchilada Casserole Of Chicken

Casserole makes the perfect improvised dinner. This version of the enchilada is so easy to make ahead of time. The whole soup can be collected and stored in the refrigerator for up to 3 days. Then, on a busy night, bake the bread, and you’ll have a healthy dinner at your table in seconds. This quick homemade enchilada sauce recipe is great when you don’t have canned sauce. The mashed tomatoes are seasoned with spices and salt to make an instant enchilada sauce.


Healthy lasagna can replace ground beef with ground turkey and use low-fat cottage cheese and low-fat mozzarella. This light and comfortable classic have less than 300 calories per serving!

Chicken And Spinach Soup

This fragrant Italian-flavored soup uses ready-made ingredients like boneless and skinless chicken breasts, bags of baby spinach, and canned beans. Simple homemade basil pesto is included at the end for a fresh herbal flavor. If time is too short, you can substitute with 3-4 tablespoons of commercially available basil pesto.

Healthy Coconut Curry with Pumpkin and Tofu 

This low-calorie vegan curry contains tofu, zucchini, and green beans for a hearty yet healthy dinner.

Bottom Line

So prepare these ten great low-calorie weeknight meals, each with less than 400 calories. Who said it couldn’t be healthy and delicious?