10 Things Narcissists Say When Gaslighting

10 Things Narcissists Say When Gaslighting

10 Things Narcissists Say When Gaslighting

Narcissists often use phrases like “you’re overthinking this” or “you’re being too sensitive” to make their victims doubt their sanity. Here we will tell you the most common gaslighting tactics.

Narcissists use gaslighting to control their victims. They often say things that make the target doubt their thoughts and feelings to gain power over them. They may insist that the victim lies when she says she’s been mistreated. 

The Narcissist may try to make the victim believe that they are responsible for everything that’s gone wrong. Narcissists use words to manipulate and control those around them. They will tell you things like, I’m much smarter than your dumb ass, I never did anything wrong, and I’m the best thing that ever happened to you. They may deny that anything ever happened or accuse the victim of being crazy.

10 Things Narcissists Say When Gaslighting

Narcissists use several verbal tricks to control their victims. “Things Narcissists Say When Gaslighting” covers some more common tactics. Narcissists tend to say things that make their victims doubt their sanity. Here are 10 of the most common gaslighting statements made by narcissists.

  • You’re overreacting.
  • You’re too sensitive. 
  • You’re not being understanding.
  • You imagine things.
  • You’re mad because you can’t have me.
  • You’re crazy.
  • You never listen to me.
  • You’re being irrational
  • It’s always something with you.
  • I never said that.

You’re overreacting.

Narcissists frequently use “overreacting” or “being too overthinker” to manipulate their victims. These comments are often meant to make the victim feel like they’re overreacting, which will make them less likely to speak up about the abuse. Victims of gaslighting often feel like they can’t trust their thoughts or feelings. They may have a challenging time distinguishing between reality and manipulating their Narcissist.


You’re too sensitive.

Narcissists frequently use statements like “you’re too sensitive” to make their victims doubt their thoughts and feelings. This manipulation often leads to the victim feeling overwhelmed, scared, and alone. If you feel like your partner is constantly gaslighting you, it’s important to talk about it. There are ways to deal with the manipulative behavior and regain control over your life.

Narcissists frequently accuse their victims of being too sensitive. They claim that the victim is overreacting to minor slights or that the victim is taking things too personally. This tactic or technique is known as gaslighting, and it’s a type of psychological abuse that erodes a victim’s confidence and undermines their sense of reality.

You’re not being understanding.

Narcissists often try to control and manipulate people through verbal abuse, gaslighting, and other forms of manipulation. Suppose a person is not understanding or supportive of their Narcissist’s actions. In that case, the Narcissist may accuse them of not being understanding. They will say you always misunderstand me, and you never really understand how I feel.

You imagine things

Narcissists use gaslighting to manipulate their victims into doubting their sanity. This technique works by first creating a false reality in which the victim believes and then systematically manipulating that reality until the victim doubts their perception of events. Narcissists believe that everyone is out to get them. 

You can use their imagination to distort reality to make them feel better about themselves. Narcissists often use tactics like projection and lying to control their victims. One of the most common techniques is to convince the victim that they imagine things. 

You’re mad because you can’t have me.

Narcissists are masters of manipulating others into thinking they are crazy or wrong. When someone they love starts to exhibit signs that they might be leaving them, a narcissist will do anything to keep them close. They may try to convince the person that they’re delusional or irrational and that any concerns they have are unfounded. This is known as gaslighting, and it’s a technique often used by narcissists to maintain control over their victims.

Narcissists often use “you’re mad because you can’t have me” to invalidate the victim’s feelings. This is often done by insisting that the victim wants the Narcissist more than anything or is only upset because they can’t have what they want. Narcissists often use this tactic when feeling insecure, and it usually works to keep the victim in line.

You’re crazy.

Narcissists often use phrases like “you’re crazy” to try and convince their victims that they are nuts. This is a common tactic employed by narcissists to control and manipulate their victims.

You never listen to me.

They will say “you never listen to me” to invalidate their partner’s thoughts and feelings. This type of gaslighting can make it difficult for the victim to trust or rely on their partner, which can significantly impact their relationship.

You’re being irrational.

Narcissists often gaslight their victims, convincing them that they are irrational and insane. This can create a sense of insecurity in the victim, leading to cognitive distortions and eventually an inability to trust their thoughts or instincts. 

It’s always something with you.

Narcissists often tell their victims that they are always doing something wrong. This gaslighting tactic is used to convince the victim that they are crazy and must be lying. Narcissists use this tactic to control their victims, and it is often repeated until the victim believes it. This cycle of manipulation can be incredibly difficult to break free from. Still, it is vital to know that you are not responsible for your Narcissist’s actions.

I never said that

Narcissists will claim that they never said or did anything that caused the victim to feel the way they do. This is called gaslighting, and it’s a form of mental abuse that causes victims to doubt their sanity. Narcissists use various tactics to manipulate and control their victims, and gaslighting is one of the most common.

Final Words

Narcissists use a variety of tactics to control their victims, but one of the most common is gaslighting. This tactic involves manipulating a person’s sense of reality, often until they doubt their sanity. In the context of gaslighting, “you’re overthinking this” is one of the most common phrases narcissists use to try and make their victims doubt themselves.