How to Release Trauma Trapped in the Body

When it comes to releasing trauma from the body, several methods to consider. One method developed by Gina Ross is called the EmotionAid process. It involves assessing the stress or upset you are experiencing and then working on releasing it. Traumatic stress can build up in the body and manifest as physical symptoms. Listed below are three ways to release trauma from the body. Let us know which one you prefer!

Somatic therapies

Traditional talk therapies may be able to address several mental health issues, but somatic therapies are an alternative approach for releasing trauma trapped in the body. This approach emphasizes understanding how our autonomic nervous system affects our feelings and behaviors. Physical concerns related to emotional issues may be manifested in various ways, including sexual dysfunction, digestive problems, and tension in specific body parts.

Somatic therapies aim to release trauma trapped in the body through physical, mental, and emotional expression. 

They leverage the body’s healing capacities to rebalance the nervous system and promote self-regulation. They also use the body’s innate healing capabilities to help clients recover from traumatic events and regain a sense of well-being. Somatic therapies are effective in helping victims release trauma trapped in the body through the use of targeted techniques that help the client access the body’s memory of an event.

Somatic therapies help release trauma trapped in the bodies of traumatic individuals. By addressing the root cause of the trauma, these therapies can help a person recover and move on with their life. Somatic therapies are an excellent choice for people who have PTSD. 

Depending on the type of traumatic event, these therapies can effectively address the underlying causes of symptoms and behaviors. Somatic therapies have been practiced for over a decade, and over 12,000 healing professionals are trained in this therapy.

Forgiveness

Forgiveness is an essential part of healing. If you cannot forgive someone for an inflicted trauma, it can be difficult to release that pain. When it is buried under distractions or meditated upon, it can negatively affect your ability to deal with new challenges. Forgiveness is the key to releasing trauma trapped in the body. Here’s how to start the process.

Forgiving others and forging new relationships is one way to overcome trauma. However, it should never be done lightly. It could lead to psychological damage and trauma. Forgiveness should be done with care and without self-gratification. The goal is to release a victim from the grips of limiting perceptions and become more open to the world. In many cases, forgiveness can be hard to achieve on your own, so therapy should be sought to find the best way to forgive.

Once you learn how to forgive, you will experience peace, joy, and emotional well-being. Forgiveness allows you to move past the pain, but it also helps you develop compassion for the offender. Ultimately, forgiveness frees you from the negative cycles of anger and resentment and leads to more excellent health and happiness. But it requires a willingness to go through the process and accept the process as a gift from God.

Traumatic experiences are stored in the body as a series of pictures of body sensations. If you have not fully processed the trauma, these images can surface as nightmares, flashbacks, and general angst. Whether it is the trauma of childhood abuse or a relationship breakdown, trapped trauma surfaces in both the physical and emotional realms. While the brain cannot separate physical danger from emotional danger, it does know the difference between a physical injury and a psychological one. So, when you feel the pain of heartbreak, you are not feeling the emotional pain of the trauma but the physical impact.

Movement

Regardless of age and physical condition, play can benefit trauma survivors. Trauma is physical, mental, emotional, institutional, or generational. It can occur during any stage of life, from childhood to adulthood. While there are many triggers for trauma, one of the most effective ways to release the trapped emotions is through movement. By stomping, jumping, spinning, and wiggling, survivors of trauma, can release trapped feelings and enjoy a reduced level of negative emotion.

Trauma is stored in the brain as fragments of pictures of the body’s sensations. Unprocessed trauma fragments do not fit in the system properly and can surface as nightmares, flashbacks, and general angst. It can also manifest in physical pain and a general feeling of unease. Often, trapped trauma results from the brain’s failure to distinguish between physical and emotional danger. When people experience heartbreak or trauma, their hearts physically hurt.

The physical manifestations of trauma can manifest in the form of painful tender spots. New body-first treatments are emerging to help trauma survivors. Trauma-sensitive yoga, for example, has been a proven method of helping survivors of traumatic experiences. The technique has been used for over 20 years, with varying results. People often cry when they are working with their tender spots. This is due to the association the brain has with the tender spot. This triggers memories that have been buried deep within the body.

Laughter

Humor can help you combat stress and anxiety. It increases oxygen flow throughout the body, and releases endorphins, the happy hormones. In addition to its positive effect on the body, laughter has many other benefits. For example, it reduces cortisol in the blood, which can lead to anxiety and depression. Additionally, laughing improves the quality of sleep. While the benefits of laughter are numerous, these are only a few reasons why laughter is so effective for stress reduction.

The physiological benefits of laughter are clear, and the process of laughing has been thought of as good medicine for centuries. Research at the University of Maryland has linked laughter with proper blood vessel function. Laughter causes the inner lining of blood vessels to expand and dilate, increasing blood flow throughout the body. This release of tension and pain in the body makes it easier to perform more profound work in the future.

Research has proven that laughing releases trauma trapped in the body. 

It activates the reward system and reduces cortisol. It also lowers blood pressure, improves mental health, and helps the body recover from illness. It also releases endorphins, which fight off harmful stress hormones and lower blood pressure. In addition, laughter can be a great way to lose weight, as laughter boosts oxygen intake and increases circulation.

Laughter can manifest through conscious effort and purposeful desire. First, visualize a joyous event, such as when you were happy and at peace. If you focus on this event, the stress-inducing negative thought patterns will disappear. In the meantime, focus on a moment of pleasure or peace, and you will be able to experience the benefits of laughter. You will be amazed at how much laughter can do for your health!

Shadow work

Shadow work is a powerful tool for healing emotional baggage and inner pain. It requires a lot of focus and intention, but it’s a powerful experience. The process begins with the commitment of your soul to understand and accept yourself and with a desire to release cycles of negative thought and behavior. The first step in shadow work is accepting your dark side – the parts of your personality that have trapped emotions or trauma from your past.

Trauma builds up in the body and mind when we experience painful events in our lives. Even when those events were dealt with lovingly, we tend to push them deep down. Our egos often push these feelings away and suppress them, so they become hidden, buried, and repressed. However, shadow work helps us see these hidden feelings and emotions and allows us to heal them so we can live a happier life.

This method involves consciously going within, allowing our emotions and thoughts to surface. It can be not easy, but the benefits are enormous. This technique is most effective for those who have been exposed to trauma in their past. It is best to seek a professional therapist to assist you in doing shadow work. Not everyone can do inner work on their own, so we recommend seeking professional help. If you’re new to shadow work, consult your therapist for guidance.

There are many ways to explore your shadow and release its trapped emotions. One way to get in touch with your shadow is through art therapy. Art therapy is a great way to bring up images from your subconscious through the senses and then process them verbally. Creative art therapies include painting, collage, movement, sound, video, writing, and dreams. Digital media can also be explored, including dating profiles and avatars.