The Best Blue Fruits and Vegetables Found in Nature

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The Best Blue Fruits and Vegetables Found in Nature

The Best Blue Fruits and Vegetables Found in Nature

Blue fruits and vegetables are among the healthiest and most nutritious you can find. As a bonus, they look gorgeous on your plate! Indeed, blue fruits and vegetables aren’t always the most common varieties, but finding one could be like striking gold. Check out this list of the best blue fruits and vegetables found in nature!

Blueberry Grapefruit Juice

One of my favorite combinations is a healthy dose of grapefruit juice mixed with antioxidant-rich blueberries. The tartness of grapefruit and berries can be tough to pair, but by adding water or ice, you create a balanced mix that’s almost too good to be true. Whether it’s your breakfast, snack, or cocktail hour beverage, every sip will promote heart health while supporting your brain. You’ll even notice your hair shining brighter after sipping on these bright blues! Look for ones free of added sugars and processed ingredients, so you’re getting only the nutrients Mother Nature intended.

Blue Bok Choy

This is a vegetable you can’t miss. It has a milder taste than most other bok choy varieties, and it’s also a bit sweeter. Bok Choy can still be prepared in various ways, including steaming, heating, sautéing, and sauteing. Ensure to keep it fresh by storing it in the refrigerator unwashed for four days. And if you want to make sure your Bok Choy maintains its color, add an acidic ingredient like lemon juice or apple cider vinegar when you cook with it. Blueberries: When we think of blue foods, usually berries come to mind, right? Well, that’s because they’re not only tasty but also loaded with antioxidants.

 

They’re also great sources of fiber which helps prevent cancer and heart disease. A study published in The Journal of Agricultural Food Chemistry showed that people who ate more blueberries had improved memory function than those who didn’t eat them! So start eating more blueberries today! Blue Corn Tortilla Chips: These chips are made from corn that naturally turns a dark indigo shade when it ripens. These days, they’re available at most grocery stores, so give them a try!

Blue Banana

A few species of real bananas are blue: Blue Java, Blue Java Improved (aka BW), Dwarf Blue, Slender Finger, and Blue Quandong. The latter two were developed by a company called Okanagan Specialty Fruits. We’re not sure if they plan to sell them commercially or not; their website only says they’re available to research groups and researchers at present. Like most other non-green fruits or veggies out there, they look pretty weird next to regular bananas—not to mention all those shades of green.

The Best Blue Fruits and Vegetables Found in Nature

A popular etymology holds that blue refers to bluing agents used in commercial fruit packing plants, which may have given people with an anti-establishment bent cause for concern about these plants’ true colors. These plants are likely very different from ordinary bananas (the source of more widespread food allergies). Unlike their yellow cousins, blue bananas don’t ripen after being picked and aren’t edible raw. But they can be cooked like potatoes when green, making them somewhat more versatile than ordinary bananas.

Blue Curls Kale

Offering 1234% of your recommended daily intake of vitamin K and 482% of your daily vitamin A, Blue Curls Kale is an excellent source of antioxidants and necessary nutrients. It’s good to incorporate more dark leafy greens into your diet (yes, they’re that healthy), and Blue Curls Kale is an excellent place to start. Those can be added directly to salads or juiced for a fresh flavor with beneficial properties and a reasonably mild flavor. That wasn’t enough, and Blue Curls Kale contains twice as much calcium as milk! All in all, it’s easy to see why eating more kale will make you healthier; it might even help you live longer!

Red Blue Gourd/Bottle Gourd

They are also known as Luffa, a type of squash affluent in Vitamin C, Magnesium, and Calcium. Furthermore, it helps to maintain blood pressure levels and regulate heart function. The health benefits of Red Blue Gourd/Bottle Gourd include treatment for stress-related skin conditions such as acne. Moreover, it helps to keep hair and nails healthy. The antibacterial properties help to protect against infections caused by bacteria such as salmonella enterica serovar Typhimurium (SES) or Shigella flexneri (SF). These pathogens have also been shown to reduce anxiety associated with colitis.

Kiwi Fruit (Blush)

One cup of kiwi fruit gives you 19% of your daily vitamin C needs, plus a good dose of fiber, potassium, copper, and manganese. It’s also a fantastic source of folate (21%), which is especially important for women trying to conceive and men trying to ensure healthy sperm. Kiwi fruit can be enjoyed raw on its own or added to smoothies. It also tastes excellent baked into muffins or oatmeal cookies. There are lots of fun ways to add it to your diet!

Royal Purple Eggplant

Eggplant is a nightshade family member and has potatoes, tomatoes, and peppers. It contains a rich array of antioxidants that have been shown to have anti-inflammatory properties. This antioxidant content can help reduce your risk for heart disease, cancer, diabetes, arthritis, Alzheimer’s disease, gout, and other diseases. Eggplant can be grilled or baked-on its skin. It has a purple color on its skin, but once you cut it open, there will be little purple on its flesh, so you can enjoy its wonderful flavor without seeing too much color!

Final thoughts:

Blue foods aren’t something you typically notice when walking through a grocery store. Many nutritionists would tell you that it’s generally easier to spot red or orange than blue. But once you know what to look for—and where to look—you’ll realize that most of our nature-made foods are blue. Whether we like it or not, those superfood blues are healthy for us! Are these foods your favorite color? Try some out; eating healthy never tasted so good.