Where is Grief Stored in the Body?

Where is Grief Stored in the Body?

Where is Grief Stored in the Body?

When you experience deep grief, your body starts to react physically. For instance, your body begins to experience aches and pains and lethargy, and brain fog. This is an excellent time to check your immune system. During stressful times, your immune system is lowered, making you more likely to become sick. A common symptom of grief is chest pain. You may also experience shortness of breath. The physical effects of grief can lower your immune system.

Stress causes aches

One of the most common aches and pains people experience during grief is tension. There are ways to relieve this pain. First, reduce your stress levels. Cutting out alcohol and caffeine can help. Also, practicing mindfulness for grieving can help you relax and prepare for sleep. Aches and pains are normal stress reactions, and grief can intensify. If you’re experiencing shortness of breath or tightness in the chest, you should visit a doctor. These symptoms could be an indication of cardiovascular issues.

Other common physical symptoms of grief are backaches, stiffness, and headaches. The pain is due to high levels of stress hormones in the body. These hormones effectively stun the muscles, much like broken hearts. These should only last a short period, as the physical effects of grief may be long-term. However, if you find yourself experiencing pain or fatigue while grieving, it’s essential to address the underlying causes.

The physical impact of grief affects the entire body and all organ systems. For example, the immune system suffers due to the lack of sleep, and inflammatory responses increase. These factors increase your risk of getting sick. Stress also lowers the immune system, putting you at risk of getting sick. It also can cause changes in your body’s appetite and sleep patterns. So, it’s essential to maintain a good diet and sleep schedule as you go through this difficult time.


While many of the physical symptoms of grief are temporary, it’s important to note that stress is linked to the emotional one. Grief activates our nervous system just like physical threats do. Chronic stress can increase our adrenaline levels and blood pressure, leading to chronic medical conditions. Additionally, the pain caused by grief activates the same areas of the brain as physical pain does. Therefore, painkillers can often help us cope with emotional pain.

It’s also important to note that grieving can feed into our bodies’ addictions. The memories of loss can light up the reward receptors in our brain, feeding the addiction of the emotional state. So, moving on from a loss can be challenging. It can become a vicious cycle, with each loss fueling the other. Here are some tips for moving on from grief. While it’s essential to get past the grief cycle, remember that it’s a temporary feeling, and there’s no need to make it permanent.

When the emotions associated with a traumatic event are not processed, they remain in the body for a long time. This is why they are stored in the body. In addition to being stored in the body, these feelings can also be physically stored. Researchers believe that this can help us heal from emotional stress. They suggest that a physical stimulus such as exercise can help us release these emotions. These physical stimuli may also help the person release the traumatic event from their body.


When a loved one dies, the body suffers. During the first few days, people may experience emotional symptoms such as lethargy and shortness of breath. While these symptoms are typical, they can also be signs of a more serious underlying disorder. People suffering from grief may also experience shortness of breath, chest pain, or other weakened immune system physical symptoms. For this reason, it is essential to seek medical attention.

Throughout the grieving process, the brain is flooded with various neurochemicals that can affect the body. The pre-frontal cortex is the part of the brain responsible for memory, multitasking, and learning. In addition to the brain-body connection, this disruption can decrease brain function. If you’re experiencing these symptoms, you should consult with a mental health professional or trusted friend to identify the root cause.

Another physical symptom of grief is extreme tiredness. This is different from the usual tiredness people experience. Lethargy can be so extreme that a person may not get up. Grieving is physically exhausting, so it’s essential to give the body time to rest. You might even feel sick or flimsy, which will only depress your mood and limit your coping ability.

Brain fog

When someone experiences a significant loss, their body may be affected by intense feelings of grief. A person may feel as though their upper body has collapsed. Their chest may feel hollow, and they may experience irregular bowel movements or breathlessness. These feelings can be painful and prevent a person from achieving rest and healing. A person suffering from such a loss may wish to seek help from a licensed mental health professional.

The physical effects of grief include increased inflammation and a weakened immune system. These symptoms may increase the risk of chronic illness or even heart disease. The emotional pain from grief also lowers the immune system, making a person more susceptible to infections. Heart muscle is also altered in a person who experiences intense grief. This condition is known as broken heart syndrome and has the same symptoms as a heart attack. If you have been affected by a loss, seeking medical attention may help you recover faster.

The physical symptoms of grief can include aches and pains, ranging from joint pain to back pain. People suffering from grief may also experience stiffness. These are reactions to the stress hormones, which act like a broken heart. Affected individuals should manage these symptoms so that the effects of grief do not become permanent. Even though these symptoms may appear temporary, they should not be overlooked.


When we experience a life-altering event, where is grief stored in our bodies? The answer is in our lungs, which relate to the metal element. The lungs are our first line of defense against external pathogens and disperse the body’s Qi. Prolonged grief impairs the function of these organs and consumes Qi. We experience exhaustion, lassitude, and shortness of breath when this occurs.


Where is grief stored in the body? There are two places, the lungs and the heart, where grief may be stored. The lungs are the first line of defense against external pathogens. They disperse Qi throughout the body, and prolonged grief can impair their function. People suffering from prolonged grief may experience shortness of breath and irregular bowel movements. However, the cause of grief does not necessarily lie in the lungs.

Large intestine

The Large Intestine is the storehouse of grief, and it has a complex energetic, and somatic relationship with our personality. How our large intestines relate to us will give us clues about who we are and what we value. The large intestine processes our emotions, which we don’t necessarily consider good or bad. 

Instead, they are all feedback, relaying a person’s organ system’s state of balance.

The large intestine has many vital functions in the human body, including digestion and bowel regulation. It has several functions in Chinese medicine. Grief, loss, and sadness are all related to the large intestine, which can be afflicted by overburdening in various ways. These emotions include buried feelings of grief and ruminating. 

While the body is naturally capable of healing itself, it may need a little help from the large intestine to heal itself.

The large intestine is a giant tube that escorts waste from the body. The small intestine is connected to the stomach, which handles the middle portion of the digestive process. The large intestine handles the last stages of digestion. Both intestines have nerves and hormones, and both are 22 feet long. In addition to storing grief, the large intestine is home to the appendix, the cecum, and the colon.