Why Do I Feel No Connection To My Family?

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Why Do I Feel No Connection To My Family?

Why Do I Feel No Connection To My Family?

Not everyone feels close to their family. In some cases, you may even think that you hate your family. Family bonds sometimes can cause tensions. Emotional distance is the inability or desire to connect with others at an emotional level. Emotional separation helps protect some people from unwanted drama, anxiety, or stress. 

For others, separation is not always voluntary. Instead, it results from an event that prevents one from speaking frankly and honestly about one’s feelings. Emotional distance is useful when used intentionally. You can set boundaries for specific individuals or groups. It helps you keep your distance from those who demand a lot of your emotional attention. So what do you need to do if you have hateful emotions toward your family? To deal with these difficult emotions, you need to work to repair broken relationships or set boundaries with family members.

What Are The Symptoms Of Emotionally Distanced People? 

Emotionally distant or detached people may indicate this as: 

  1. They face difficulty in forming personal relationships. 
  2. Don’t share emotions and feelings easily.
  3. They feel a lack of attention or a distant impression when around others. 
  4. They avoid people, activities, or places because they are related to past trauma or events. 
  5. Face difficulty in sharing your feelings of others.
  6. They can not express their emotions to someone clearly.
  7. Difficulty committing to other people and relationships.

Consequences of Parents’ Lack of Emotional Support  

It is not easy for children to cope with facing parental emotional support issues. “Who would love me if you didn’t love me and I didn’t love me more than my parents? Who should love me and be by my side? It is a double misery when both parents have no emotional support.

Reasons for withdrawal can relate to occurings between generations and personal trauma, lack of emotional intelligence, mental health issues, substance abuse, abuse issues, fragmented problem solving and fight skills, and many other issues. It can lead to rupture, distance, and division in family relationships when that happens. Children often feel lonely, awkward, and inherently incomprehensible. It gets worse on holidays, Mother’s Day, and special days. When “ordinary” American families come together to celebrate and socialize, they worry about how they will emotionally experience these events and with whom they will spend time.

Why Do Children Feel No Connection With Their Parents?

The factors that make you hate your family or your family may differ. Harmful behavior, abuse, neglect, or conflict are just a few factors that can lead to hostility. Finding ways to understand better the causes of these feelings can help you cope better with situations. In a 2015 survey of UK adults separated from their parents, the most common reasons for the separation were:

  • They face conflicting values or identities
  • Problems related to mental health issues

Other reasons are listed here:

  • They face a lot of emotional abuse

Hate can also result from the lack of proper boundaries in family bonds. Coleman states that parents may rely on their children for their social needs, leading to feelings of conflict and resentment. Parents expect a high level of commitment and intimacy from their adult children rather than spending time with their spouses or friends. It can conflict with human dividing line, privacy, and freedom.

  • Due to the negligence

Attachment types are generally classified into one of four types. It is important to develop secure attachments to caregivers during childhood because it makes your children feel safe and loved. However, people do not always form healthy attachments with their children. Instead, they can include extensions marked by anxiety, avoidance, or confusion.

Hate can also result from abuse or neglect you have experienced. It can make you hate the abuser, but it can also make you hate or resent other family members who acted as bystanders or were involved. Even if other family members work out of fear or self-preservation, they can still cause anger and tension.

  • They have different thoughts on family roles

People can also feel angry and resentful if they have values ​​and goals that are very different from their families. These disagreements can be about politics or religion. Still, they can also include how you spend your time, the people involved, how you raise your children, and even how you spend your money.

Connection To My Family

How can you deal with these feelings? 

Coping can be particularly difficult when you live with or have close contact with a family member you don’t like. Even if you live with your family or have limited links, it’s important to find ways to protect your space and mental well-being. 

Acknowledge your feelings 

Instead of judging yourself for the emotions, you are facing, try to accept your feelings. Families cannot choose. Don’t blame yourself for not feeling intimacy with people you don’t like. Instead, work on self-worth and see what you can do to process those feelings or improve the relationship that makes you unhappy.

Decide how to act 

Not all bonds are worth saving or maintaining. There are times when dealing with a family member can be directly harmful. Your family member hates you or those close to you because of your sexual orientation, race, or religion. In these cases, it is often necessary to cut off a relationship with that person temporarily or for all time.

Try to make a better bond

You may take a step if the bond is important to you and you feel that you can build trust, link, and positive feelings. If you are looking to improve your bond with your family, you should ask them to try family therapy. Working with the therapist may provide insights that can help you improvelinks and feel better about your bond with the therapist.

Bottom Line

Talk to a professional if you are facing emotional anxiety, distress, depression, or any other symptoms because you dislike your family. You can start by talking to a psychologist who can help you. Online therapy can also be a useful option that you may want to consider.